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Forex Major Pairs Cheat Sheet

The forex market trades $7.5 trillion daily — and most of that volume flows through just a handful of currency pairs. The “majors” all include the US dollar on one side, while “crosses” and “exotics” round out the market. This cheat sheet gives you the essential facts on every pair you need to know.

The 7 Major Pairs

PairNicknameBase / QuoteKey Characteristics
EUR/USDFiberEuro / US DollarMost traded pair globally; tightest spreads; driven by ECB vs. Fed policy
USD/JPYGopherUS Dollar / Japanese YenRisk sentiment barometer; yen strengthens during risk-off; BOJ intervention risk
GBP/USDCableBritish Pound / US DollarHigher volatility than EUR/USD; sensitive to UK politics and BOE decisions
USD/CHFSwissieUS Dollar / Swiss FrancSafe-haven flows; negatively correlated with EUR/USD; SNB intervenes frequently
AUD/USDAussieAustralian Dollar / US DollarCommodity-linked; correlates with iron ore, China growth, and risk appetite
USD/CADLoonieUS Dollar / Canadian DollarOil-correlated; inversely moves with crude prices; close US-Canada trade ties
NZD/USDKiwiNew Zealand Dollar / US DollarDairy and agriculture exposure; higher yielding; lower liquidity than AUD/USD

Major Cross Pairs

PairNicknameKey Driver
EUR/GBPChunnelUK-Eurozone economic divergence; Brexit-related structural shifts
EUR/JPYYuppyGlobal risk sentiment; popular carry trade pair
GBP/JPYGuppy / DragonHighly volatile; amplifies moves of both GBP/USD and USD/JPY
EUR/CHFSNB policy; tight range trading since SNB abandoned 1.20 floor in 2015
AUD/JPYClassic risk-on/risk-off barometer; carry trade favorite
CAD/JPYOil prices + risk sentiment combined in one pair

Pip Values and Position Sizing

ConceptValueExample
Pip (standard lot)$10 per pip (for USD-denominated pairs)EUR/USD moves from 1.0850 to 1.0860 = 1 pip = $10
Pip (mini lot)$1 per pip10,000 units instead of 100,000
Pip (micro lot)$0.10 per pip1,000 units — ideal for beginners
JPY pairs (exception)1 pip = 0.01 (not 0.0001)USD/JPY from 150.50 to 150.51 = 1 pip
Position size formulaRisk $ ÷ (Stop Loss in Pips × Pip Value)Risking $200 with 50-pip stop on standard lot = 0.4 lots

Trading Sessions and Peak Hours (EST)

SessionHours (EST)Most Active PairsCharacteristics
Sydney5:00 PM – 2:00 AMAUD/USD, NZD/USD, AUD/JPYLowest volume; widest spreads; can see gaps on Sunday open
Tokyo7:00 PM – 4:00 AMUSD/JPY, EUR/JPY, AUD/JPYModerate volume; JPY pairs most active; BOJ news during this window
London3:00 AM – 12:00 PMEUR/USD, GBP/USD, EUR/GBPHighest volume session; major trend moves often start here
New York8:00 AM – 5:00 PMAll USD pairsUS economic data releases; London-NY overlap (8–12) is peak liquidity
London-NY Overlap8:00 AM – 12:00 PMEUR/USD, GBP/USD, USD/JPYTightest spreads, highest volume, most trading opportunities

Key Economic Drivers by Currency

CurrencyCentral BankPrimary Drivers
USDFederal ReserveFed funds rate, NFP jobs report, CPI, GDP, Treasury yields
EURECBECB rate decisions, Eurozone PMI, German data, inflation
JPYBOJBOJ yield curve control, risk sentiment, trade balance, intervention
GBPBOEBOE rate decisions, UK CPI, employment data, political events
CHFSNBSafe-haven flows, SNB intervention, Swiss CPI
AUDRBAIron ore prices, China PMI, RBA rates, employment
CADBOCOil prices (WTI), BOC rates, employment, trade balance
NZDRBNZDairy auction prices, RBNZ rates, China demand
Analyst Tip
The London-New York overlap (8 AM–12 PM EST) is when most institutional forex volume trades. If you’re analyzing currency-sensitive investments or hedging exposure, this is the window where price discovery is most efficient and spreads are tightest. Avoid trading exotic pairs during the Sydney session — liquidity is thin and spreads can be 3–5x wider.

Key Takeaways

  • EUR/USD is the most liquid pair globally; GBP/JPY is the most volatile major cross
  • JPY pairs use 2 decimal places (1 pip = 0.01), not 4 like other pairs
  • Commodity currencies (AUD, CAD, NZD) are driven by raw materials and China demand
  • The London-NY overlap offers the best liquidity and tightest spreads
  • Interest rate differentials between central banks are the primary long-term forex driver

Frequently Asked Questions

What is a major pair vs. a cross pair?

A major pair always includes the US dollar on one side (EUR/USD, USD/JPY, etc.). A cross pair is any currency pair that doesn’t include the dollar (EUR/GBP, AUD/JPY, etc.). Majors have the tightest spreads and deepest liquidity because the USD is involved in roughly 88% of all forex transactions.

Why is EUR/USD the most traded pair?

The euro and dollar represent the two largest economies in the world. EUR/USD accounts for roughly 23% of daily forex turnover. It has the tightest bid-ask spreads, the deepest liquidity, and is directly affected by the two most influential central banks — the Fed and ECB. Every global macro fund and multinational corporation trades this pair.

What is a pip and how is it calculated?

A pip (percentage in point) is the smallest standard price move in forex. For most pairs, it’s the fourth decimal place (0.0001). For JPY pairs, it’s the second decimal place (0.01). On a standard lot (100,000 units), one pip equals approximately $10 for USD-denominated pairs. Brokers sometimes quote “pipettes” — fractional pips at the fifth decimal place.

What drives the USD/JPY pair?

USD/JPY is primarily driven by the interest rate differential between the Fed and BOJ, US Treasury yields, and global risk sentiment. The yen typically strengthens during risk-off periods (market crashes, geopolitical crises) because Japanese investors repatriate overseas capital. BOJ intervention — direct selling of yen — has historically occurred when USD/JPY moves rapidly above 150.

What are commodity currencies?

AUD, CAD, and NZD are called commodity currencies because their economies are heavily dependent on commodity exports. The Australian dollar correlates with iron ore and copper. The Canadian dollar moves with crude oil prices. The New Zealand dollar tracks dairy prices. When commodity prices rise, these currencies tend to strengthen against the USD.